After exercising, you need to keep yourself clean. This is what we call post-workout hygiene. When you work hard at the gym, you feel sweaty and sticky. That is where the best gym towels come in to help. They play a big role in keeping you clean and fresh after your workout. In this blog, we will talk about how to use the best gym towels and how to select them.

find best gym towels

How to Use the Best Gym Towels

Using gym towels for your post-workout routine is a common practice to freshen up and maintain personal hygiene. Here’s how you can use gym towels effectively:

Bring Your Towel

Make sure to pack your gym towel before heading to the gym. Most gyms require members to bring their towels for hygiene reasons.

Use the Towel to Wipe Sweat

During your workout, use a towel to wipe off sweat from your face, neck, and other body parts. This helps prevent sweat from dripping onto gym equipment and keeps you more comfortable.

Post-Workout Drying

After finishing your workout, use the towel to dry off any remaining sweat on your body. Pay attention to areas like your face, armpits, chest, and back.

Shower Time

If your gym has shower facilities, you can use your gym towel to dry yourself after showering. Make sure to bring a separate towel for this purpose if your gym doesn’t allow the same towel for both drying and showering.

Hair Drying

If you have long hair, use a towel to gently dry your hair after showering. You can wrap the towel around your head to absorb excess water.

Clean Up

After using the towel, make sure to hang it up or place it in a designated bin for used towels. Avoid leaving used towels lying around, as this contributes to a clean and organized gym environment.

Regular Washing

It’s important to regularly wash your gym towels to prevent the buildup of bacteria and unpleasant odors. Follow the care instructions on the towel’s label for washing and drying.

How to Select the Best Gym Towels

Choosing the best towel for your gym routine is important for comfort and hygiene. Investing in a quality towel can enhance your gym experience and promote better skin health. Here are the factors you should consider when selecting a gym towel:


Choose a towel that is large enough to cover your body comfortably. A standard bath towel size is generally suitable for most people. However, you might prefer a larger towel for more coverage.


Opt for a towel made from a quick-drying and absorbent material. Microfiber and cotton towels are popular choices for gym use. Microfiber is known for its high absorbency and quick-drying properties. Cotton is soft and comfortable.


Look for a towel with high absorbency to quickly dry off after a workout or shower. Microfiber towels, in particular, are known for their excellent absorbent qualities.


Choose a towel that is durable and can withstand frequent washing. Towels made with high-quality materials and reinforced edges tend to last longer.


Consider the weight of the towel. While a lightweight towel is easy to carry, some people prefer a slightly heavier towel for its plush and luxurious feel.


Pay attention to the texture of the towel. Some people prefer a soft and smooth texture, while others may like a more textured feel. It is a matter of personal preference.


If you plan to bring your towel to the gym regularly, it’s beneficial to choose one that dries quickly. This is not only convenient but also helps prevent the growth of bacteria and odors.


If you often carry your gym essentials in a gym bag, choose a towel that is compact and easy to fold or roll. A folding towel is especially known for its packability.

Antimicrobial Features

Some towels come with antimicrobial properties to resist the growth of bacteria and odors. This can be especially useful if you don’t have the opportunity to wash your towel after every use.

Color and Style

While not as critical as other factors, choosing a towel in a color or style you like can enhance your overall gym experience.


Towel prices can vary widely. Consider your budget, but also keep in mind that a higher-quality towel may be more durable and cost-effective in the long run.

Frequently Asked Questions

What is the best towel for showering after the gym? The top pick is the Rogue Fitness Gym Towel. Rainleaf Microfiber Towel comes next. Sukeen Cooling Towel is one of the best cooling towels.

Which towels are best for the gym? Microfiber is a good option for yoga. Towels made with materials such as polyester and nylon tend to be more durable. So, they are a better choice since you need to use them repeatedly and wash them regularly.

Are microfiber towels good for the gym shower? Microfiber towels are good for the gym shower because they are lightweight, dry quickly, and absorb well.


The best gym towels for you will depend on your personal preferences and how you plan to use them. Remember, using gym towels is not only about personal comfort but also about maintaining cleanliness and respecting the hygiene standards of the gym. Always check and follow any specific guidelines or rules set by your gym regarding towel usage.

If you are looking for the best gym towels, Beyond Bridges has many options for you. Currently, they have a Thanksgiving deal where you can find towels within your budget. So, hurry up and get the best out of it.

Related Posts